Which is good food for our health: vegetarian or non-vegetarian?

Picture result for Which is great nourishment for our wellbeing: vegetarian or non-vegetarian?   Add up to or unadulterated vegetarian eating routine incorporates vegetables, natural products, nuts, grains, and vegetables. The lacto vegetarian eating regimen contains dairy items like drain, margarine, cheddar and so forth., and plant nourishment. Aside from the lactovegetarian sustenance, lacto-ovo vegetarian nourishment incorporates egg.