7 Benefits of Bilberry

1. Enhanced Vision

Due to anthocyanocides, blueberries are commonly used to improve night vision or vision impairment in low light, to reduce vascular permeability and capillary brittleness. During the Second World War, British warplane pilots were reported to have increased their night vision after having eaten bilberry berry.

Bilberry was suggested as a treatment for retinopathy, retinal damage. Blueberries also have protective effect against macular degeneration, glaucoma and cataracts.

2. Helps to remove roaming problems.

In Europe, health professionals use fruit extract to treat circulatory problems, also known as chronic venous insufficiency (CVI). The research suggests that this condition, which occurs when the valves in the hearts of blood vessels carrying blood are damaged, can be developed by taking blueberry essence. Other research suggests that taking bilberry anthocyanin for over six months will improve the CVI relationship with swelling, pain, hunger and burning. (6)

3. Bad Cholesterol Recovery

The incredible anthocyanosides found in Bilberries can strengthen blood vessels and prevent the oxidation of LDL ("bad") cholesterol, an important risk factor for atherosclerosis, a plaque that blocks blood vessels leading to heart attacks and paralysis.

In one study, it was reported that blueberry enrichment reduced total and LDL cholesterol levels when compared to black currant. In fact, the total anthocyanin content was four times higher in bilberries than black celery and probably a better choice to lower LDL cholesterol levels. (7)

4. Can Improve Blood Sugar in Diabetes

Traditionally, blueberry leaves have been used to control blood sugar levels in diabetics. Studies have shown that strawberries help reduce the body's glucose response after eating a high-sugar meal, and studies show that it can be effective in managing blood sugar levels, particularly when combined with oatmeal, although more research is needed. (8)

5. Cancer Prevention Aid

In vitro studies and animal tumorigenic models have shown that bilberry anthocyanins have anti-cancer properties and suppressive activity due to antioxidants; Fruits also have anti-inflammatory effects. It has been shown that an extract rich in anthocyanins obtained from Bilberry inhibits the growth of colon cancer cells. In a DNA study, an anti-inflammatory profile was seen in macrophages treated with a blueberry extract, and blueberry may be very useful in preventing it, as inflammation is an important risk factor for cancer. (9)

6. Effective in diarrhea treatment

Bilberry has been used in European medicine for diarrheal treatment for many years. Fruit contains tannins, anti-inflammatory substances, and substances that act as a tightening agent that helps compress and compress the tissues. By reducing bowel inflammation, it is believed that bilberry helps reduce diarrhea symptoms.

7. Reducing the Risk of Alzheimer's Disease

Evidence suggests that fruit and vegetable waters containing various phenolic compounds may reduce the risk of Alzheimer's disease. In some cases, Alzheimer's symptoms have been shown to be significantly reduced and alleviated behavioral abnormalities when myrrhin in bilberry is treated with quercetin or anthocyanin-rich extracts.

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22 Health Ginger Root

1. Fights Cancer

Today, most people are affected by cancer in one way or another. Chances are you know someone who is battling cancer or you may be fighting it yourself. If that’s the case, add ginger into your daily diet. Several studies have found it beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.

According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory and anti-tumor activities.

Adding ginger to your diet can help prevent new cancer cells from forming and destroy active ones. It’s also beneficial for people who are already on cancer treatments since ginger has been known to prevent the toxic effects of cancer drugs. In a study with 744 cancer patients, ginger supplementation significantly reduced chemotherapy-induced nausea.

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2. Protects Against Alzheimer’s Disease

Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system. It accounts for nearly 60–70 percent of dementia cases in people over 65 years old worldwide. If Alzheimer’s runs in your family or you are worried you may one day suffer from the disease, you should think about incorporating more ginger into your current diet and daily routine.

Research shows ginger can help slow down the loss of brain cells, which typically leads to Alzheimer’s Disease. Additionally, some studies done on animals suggest the antioxidants and other powerful compounds found in ginger can fight inflammatory responses that occur in the brain. Other animal studies show that consuming ginger can protect against age-related decline in brain function.

These findings weren’t only reached in animal studies, though. In one study, researchersgave 60 middle-aged women ginger extract or a placebo. Researchers then evaluated the women’s memory and brain function. They found women who consumed ginger displayed “enhanced working memory.”

3. Helps with Irritable Bowel Syndrome

IBS is a common disorder that affects nearly 25-45 million Americans. Some symptoms include cramps, bloating, gas, diarrhea, constipation, and mucus in the stool. People who suffer from painful IBS will be happy to hear ginger can offer some relief. That’s because ginger can help relax the intestines during a flair up.

There are several ways you can consume ginger – add ginger root in your cooked dishes, take ginger supplements, or brew ginger tea. The good news is they all seem to have a calming effect on the digestive system.

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4. Relieves Gas

Gas can be embarrassing at the wrong times. While there are a wide variety of anti-gas products on the market, it’s always best to try the natural route first. Ginger tea is easy enough to make and has been proven effective at relieving gas. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. It should act to clear out your digestive system and neutralize the problem from inside.

You can make your own ginger tea by adding one two-inch slice of fresh ginger root to two cups of water. On your stove, bring the ginger water to a boil and then let steep for about half an hour.

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5. Relieves Heartburn

Heartburn is the main symptom of acid reflux, or gastroesophageal reflux disease (GERD), a common condition that affects nearly 50 percent of Americans. Today, approximately 20 million Americans are taking an acid inhibiting drug to treat painful heartburn. There’s a problem with that statistic, though. Studies show certain heartburn drugs do more harm than good. Instead of turning to drugs, drink ginger tea.

According to doctors, ginger has been found to have a gastroprotective effect, meaning it prevents the loosening of the lower esophageal sphincter (LES) and blocks acid from regurgitating back into the esophagus. It also kills off harmful bacteria, such as helicobacter pylori. This type of bacteria is linked to acid reflux.

For best results, it’s recommended you drink one cup of ginger tea 20 minutes before a meal.

6. Aids Weight Loss

Losing weight is one of the best things you can do for your overall health. Did you know being overweight can lead to heart attack, stroke, high cholesterol, high blood pressure, diabetes, and some cancers? To help aid your weight loss efforts, incorporate ginger into your diet.

Ginger is a natural ingredient that’s found in many “fat-burning” supplements. It can speed up the metabolism, leading to calorie-burning. It can also help keep you feeling full for longer, reducing your overall calorie intake.

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7. Suppresses Appetite

Ginger may help keep you feeling full, suppressing your appetite and ultimately reducing your daily calorie intake. A 2012 study published in the journal Metabolism found people who drank a hot ginger beverage containing 2 grams of ginger powder after meals reduced feelings of hunger for up to six hours.

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8. Helps Manage Blood Sugar Levels

Research out of Australia suggests that ginger can help keep blood glucose levels in check. This is important because these levels have a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day. If you’ve noticed that you’re feeling a mid-day crash it’s likely due to your blood sugar levels. Adding ginger to your lunch might help you stay focused and on task. Think of ginger as an all-natural alternative to products like 5 Hour “Energy.”

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9. Relieves Tired Muscles

When you workout, your muscles naturally get tired. One way to help speed up muscle recovery is to munch on ginger root. Studies have shown people who eat ginger experience a significant reduction in muscle pain, allowing people to get back to the gym in a shorter amount of time. More workouts lead to increased lean muscle mass, which generally equates to natural weight loss as you burn calories around the clock.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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25 things you do not know about your body and health

1. Lift your nose with salt water can help to maintain health and allergic symptoms can be achieved.

2. dogs can cancer and gerelle bloedzucker. A study shows that it is possible to train the dog, based on akteproblemen, where patients have breast cancer and long. For dogs diabetes can smell ketones in urine and on such breath as high blodzuckers. The dog can lift another conclusion that people can not-like glucose levels fall.

3. Researchers find that people who are far from approaching the level of kitchens, weigh 15 percent more than those who use foarh door.

4. It is probably a heart attack on a Monday, or even three days after your diagnosis with symptoms or a respiratory tract infection.

5. It is not possible for your computer to download. Computer Tan has created a neutral position on cancer.

6. Fat people earn $ 485 more on clothes, $ 828 in extra place, and $ 36 more on gas each year than they dûnserwittenskippen. We overgewichtdieler zoom up to 18 additional gas gases a year.

7. There are often four times more likely to report ûnfermjen after a night of sunshine than nimmenmokers. Frequent cases of ûnderfiningsymptomen signature, so they tiidrekten the conflict and cause the alarm.

8. The diet of fruits and vegetables can help yourself more than its own aspirin. Benzoïse-Suke, a natural substance in fruits and vegetables, changing the skin around your body salizylsoer creates the toetsbestimming of aspirin's anti-inflammatory and pain-ferliesende properties given.

9. A 20-minute zoom in your eyelid can increase your mood and increase increase efficiency. In addition, you can take advantage of the napping acquisition - a six-year study found that men who were at least three times a week wart had a 37 percent lower risk of death hertbedimende.

10. Your kitchen is smertierer if you bathroom. There are typically more than 500,000 bacteria per square in flow, and hoofs, soil and spine are also cracked with mikriven.

11. Four in five boxes in England did not work. Weight workloads, lack of time and poor influences influenced by the absence of eksset.

12. Staked soda can be cooked eggs, pepper can handle the rules of athletes of wealth, and honey may have a cold.

13. The use of daily food can-o-weight-loss activities dûbelje. It's time-consuming to get it from ferantwurdlikjen and gives you hints on where the kalorgen additions are

14. Regular exercise of a lower mortality rate - but only when it is absorbed. The National Institute of Krekse has followed nearly 10,000 women for almost 10 years. Women in the upper half of the body's activities include up to 20 percent decreases in sewer, spend less than seven hours per night providing a Ferminderjende advantage.

15. If you walk into a mirror can make a treadmielwurk by faster and feel easier.

16. The third toilet - the hair of your hair and clothing and persistently in the room when they are away - have a chocolate for children and pets.

17. Look at the air, in the water, or by the gentleness of a rucksack providing some 50 other calorine hours as walking with no resistance. People who are suffering from pedometers will also tend to lose more drainage and more losses.

18. Skonose-soloologen may require the story of the women on the way in which he went. In news, men find women in red sekerier as those 'coolen' skin haters like blue and green.

19. Foreign aksintsyndroam and eksploiteartskopsyndroom are real (but very rare) medical conditions. A person with eksploitaasjeksyndroam experience something, ûnferskrillige what seems to root from his head emerged.

20. Vitamin does not seem to help older women against cancer or heart disease.

21. Some men have pain, discomfort, or sneeze as a result of ejaculation. The increased functioning in nervosysteem well-being can be skulpe.

22. germ-deadende dii bacteria can disintegrate one place to another if you use them.

23. oatmeal, sintrumfruchten, and honey can seksdoerd increase and increase fertility. Oats produce a gemyk of the product in the bloedsoarch loss, vitamin C, improved skeletal and motility, and vitamin B beekeeping, which is important factor in blood pressure and call.

24. Nine nine percent of Americans say they have a vehicle replaced by the cost, then 23 percent percent of spending as a means to save money.

25. Facebook can be good for your health; Studied shows that contacts with family and friends can eliminate loss loss and can help get longer.

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