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Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day.

Wednesday, 1 August 2018

Effects of Caffeine on Your Body (a little caffeine is safe during pregnancy.)

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the day. Caffeine is so widely available that the U.S. Food and Drug Administration (FDA), says about 80 percent of U.S. adults take some form of caffeine every day. But caffeine does so much more than just keeping you awake. It’s a central nervous system stimulant that affects your body in numerous ways. Knowing the symptoms of caffeine...

Is It Safe To Eat Wood Apple During Pregnancy?

Is It Safe To Eat Wood Apple During Pregnancy...

Benefits Of Cereals

Health Benefits Of Cereals The health benefits of cereals are discussed comprehensively below: Source of Energy Cereals are probably the greatest source of energy for humans. Providing almost 30% of total calories in a regular diet, cereals are probably the most widely consumed caloric food in America. This percentage rises in places like rural Africa and Asia where cereals are reported to supply almost 70 to 80% of energy requirements...

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