7 Benefits of Bilberry

1. Enhanced Vision

Due to anthocyanocides, blueberries are commonly used to improve night vision or vision impairment in low light, to reduce vascular permeability and capillary brittleness. During the Second World War, British warplane pilots were reported to have increased their night vision after having eaten bilberry berry.

Bilberry was suggested as a treatment for retinopathy, retinal damage. Blueberries also have protective effect against macular degeneration, glaucoma and cataracts.

2. Helps to remove roaming problems.

In Europe, health professionals use fruit extract to treat circulatory problems, also known as chronic venous insufficiency (CVI). The research suggests that this condition, which occurs when the valves in the hearts of blood vessels carrying blood are damaged, can be developed by taking blueberry essence. Other research suggests that taking bilberry anthocyanin for over six months will improve the CVI relationship with swelling, pain, hunger and burning. (6)

3. Bad Cholesterol Recovery

The incredible anthocyanosides found in Bilberries can strengthen blood vessels and prevent the oxidation of LDL ("bad") cholesterol, an important risk factor for atherosclerosis, a plaque that blocks blood vessels leading to heart attacks and paralysis.

In one study, it was reported that blueberry enrichment reduced total and LDL cholesterol levels when compared to black currant. In fact, the total anthocyanin content was four times higher in bilberries than black celery and probably a better choice to lower LDL cholesterol levels. (7)

4. Can Improve Blood Sugar in Diabetes

Traditionally, blueberry leaves have been used to control blood sugar levels in diabetics. Studies have shown that strawberries help reduce the body's glucose response after eating a high-sugar meal, and studies show that it can be effective in managing blood sugar levels, particularly when combined with oatmeal, although more research is needed. (8)

5. Cancer Prevention Aid

In vitro studies and animal tumorigenic models have shown that bilberry anthocyanins have anti-cancer properties and suppressive activity due to antioxidants; Fruits also have anti-inflammatory effects. It has been shown that an extract rich in anthocyanins obtained from Bilberry inhibits the growth of colon cancer cells. In a DNA study, an anti-inflammatory profile was seen in macrophages treated with a blueberry extract, and blueberry may be very useful in preventing it, as inflammation is an important risk factor for cancer. (9)

6. Effective in diarrhea treatment

Bilberry has been used in European medicine for diarrheal treatment for many years. Fruit contains tannins, anti-inflammatory substances, and substances that act as a tightening agent that helps compress and compress the tissues. By reducing bowel inflammation, it is believed that bilberry helps reduce diarrhea symptoms.

7. Reducing the Risk of Alzheimer's Disease

Evidence suggests that fruit and vegetable waters containing various phenolic compounds may reduce the risk of Alzheimer's disease. In some cases, Alzheimer's symptoms have been shown to be significantly reduced and alleviated behavioral abnormalities when myrrhin in bilberry is treated with quercetin or anthocyanin-rich extracts.