13 Healthy Food

This St. Patrick’s Day, don’t rely on the luck of the Irish for your holiday-inspired dishes. Instead, borrow ideas from these bloggers, who reinvented a variety of meals, drinks, and snacks for a healthy(ish) approach to celebrating March 17.

Matcha Banana Pancakes

Friends will be green with envy when you share photos of these flapjacks made with bananas and matcha from Create Mindfully.

Shamrock Fried Eggs

Green eggs and ham just got an upgrade, thanks to Happy Mothering’s recipe for a four-leaf clover bell pepper filled with fried eggs.

Somewhere Over the Fruit Rainbow

We were over the moon—er, rainbow—when we found this gorgeous fruit plate from Passion for Savings.

Over the Veggie Rainbow

Kids and adults alike will love this rainbow lookalike veggie cup from JDaniel4’s Mom.

St. Patty's Day Green Power Salad

Need a supergreen salad for your holiday spread? Look no further than this recipe from Pizzazzerie.

Vegan Pea, Mint, and Coconut Soup

For a light lunch or starter on St. Patty’s Day, try recreating this vegan soup from Abbey’s Kitchen.

Irish Potato Bites

One way to celebrate without overdoing it is to pack corned beef and cheese in these mini potato bites developed by Homemade Interest.

Keto Colcannon

Thought typically made with potatoes and cabbage, the traditional Irish dish colcannon now has a keto version from KetoDiet, which relies on cauliflower as a low-carb spud substitute.

Paleo/Whole30 Slow Cooker Irish Stew

If you’re following Paleo or the Whole30 diet, this recipe for slow cooker Irish stew from Gluten Free Pressure Cooker allows you to festively (and compliantly) enjoy the holiday.

Vegan Mushroom Stout Pie and Potato Biscuits

Swap your classic meat and potatoes combo with a vegan-friendly mushroom stout pie, like this one by Isa Chandra.

Healthy and Clean Shamrock Shake

Running in a Skirt crafted this guilt-free treat using spinach for nutrients and color and a hint of peppermint extract for taste.

Dairy-Free Mint Chip Ice Cream

If you’re dairy-free, you might miss out on Bailey’s Irish Cream. But thanks to Petit Allergy Treats, you can make (and indulge in) your very own mint chip ice cream.

Get Lucky Cucumber Mint Cocktail

This pretty cocktail from the Tone It Up Girls will please fans of cucumber and mint who want to toast the Irish on St. Patrick's Day. The two refreshing flavors make this drink taste delicious—without all the calories of the brew typically pounded back on March 18.

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That Bottled Water You're Drinking May Contain Tiny Particles of Plastic

A lot of bottled water contains tiny bits of plastic, known as microplastics, according to research conducted by a non-profit journalism organization called Orb Media.

The research, conducted at the State University of New York, took in more than 250 bottles from 11 different brands, sold across nine countries. “A few” of the bottles effectively contained no plastic, while others had thousands. None of the brands came out entirely unscathed.

Two of the bottled water manufacturers cited in the study—Nestle and Gerolsteiner—disputed Orb Media’s results, saying they found much lower quantities of microplastics in their water. A bottle of Nestle Pure Life water showed the highest levels in Orb Media’s study, with 10,390 particles per liter.

And don’t think the problem only applies to plastic bottles. “The study mostly focused on plastic bottles, but one batch of glass ones were checked for comparison. It turns out that the glass ones have microplastics too,” Andrew Mayes, the University of East Anglia biochemistry lecturer who developed the particle-spotting technique used in this research, told Fortune.

Is this a problem? No one’s really sure, because there isn’t enough data on the health effects of ingesting plastic. So, partly in response to Orb Media’s research, the World Health Organization has now told the BBC it is launching its own review into the potential risks.

Most microplastics are thought to pass through our systems, although very small particles (such as those found in the surveyed bottled water) may be absorbed into our organs, such as the liver and kidneys. That’s one concern; the other is that the particles, even those we excrete, might give off toxins as they pass through us.

What is undeniable is that, for many people who lack access to safe drinking water from taps, bottled water remains a necessity.

Orb Media was also behind a study last year that showed tap water around the world is contaminated with microplastics. The particles have also been found in beer, honey, table salt, and of course seafood, as our oceans are increasingly polluted with plastic waste.

Some countries, particularly in Europe, have recently started taking the plastic waste threat seriously. The EU has a target of making all plastics recyclable by 2030, while the U.K. has adopted a slightly less urgent target of eliminating all avoidable plastic waste within the next 25 years.

As noted in Orb Media’s piece, EU rules ban contaminants in bottled water, although they don’t specifically regulate microplastic content. The U.S. also lacks specific laws on microplastics in food and drinks.

Mayes said he suspects that “much of this plastic comes from the packaging process,” though he said there was no clear evidence so far for this. “Microplastics in the original water source cannot be ruled out, but seem unlikely in most cases because the water is either pumped up from aquifers (where it has been filtered through ground and rock, over many years) or it is exhaustively filtered and purified as part of the production process. It is hard to see how microplastics would sneak through that process, unless filters or beds are damaged in some way,” he added.

He added that this aspect of the contamination was “ripe for investigation.”

Coca-Cola, whose Dasani water brand was one of those tested, said in a statement: “We have some of the most stringent quality standards in the industry, and the water we use in our drinks is subject to multi-step filtration processes prior to production. As Orb Media’s own reporting has shown, microscopic plastic fibers appear to be ubiquitous, and therefore may be found at minute levels even in highly treated products. We stand by the safety of our products, and welcome continued study of plastics in our environment.”

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