How we can be six Pack a month

Straight to point with you, to get your packs trending follow these four easy steps :1☆ The 30 knee crunches: You practice this by holding your hands to you head as shown in the picture 1 above.With your legs on the 90 degree position and your back to the  floor .2☆.20 LEG get-away. This is done in the same position, and your hand should stand in front of you on the floor when you move your foot to the battle (20) times.. 3☆.DO 30 FLUTTER...

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10 Tips to Prevent Lung Cancer

Drug abuse is more than smoking. More than half of the people currently developing lung cancer do not smoke. What are the ten things that you can do today to reduce the risk? 1 Dont Smoke (And if you want, get a check) Drinking is the main cause of cancerous lung, responsible for 80 to 90 percent of lung lung. It's too late to smoke. For those diagnosed with lung cancer, cigarettes can improve survival. What many people do not know is that...

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