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Wednesday, 31 January 2018

Truth About Avocados

Avocados are a truly the world’s most perfect food. Just a single bite of this creamy, earthy fruit (yes, it’s a fruit) and you’ll find it difficult to argue with this superlative. spectacular food. Packed full of good fats, carotenoids, folate, and yes, even cancer-fighting nutrients, some have argued that the avocado could be If it seems too good to be true, you might just be right. I recently learned that like diamonds, avocados...

BAD AND GOOD FACT

The media love contrarian man-bites-dog stories that purport to debunk long-established beliefs and advice. Among the most popular on the health front are reports that saturated fats do not cause heart disease and that the vegetable oils we’ve been encouraged to use instead may actually promote it. But the best-established facts on dietary fats say otherwise. How well polyunsaturated vegetable oils hold up health-wise when matched...

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