HEALTHY FOOD
vegetables and legumes/beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
UNHEALTHY FOOD
eating processed or fast food high in fat
not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice
drinking...
