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Saturday, 7 October 2017

The 10 Best Foods to Eat If You Have Arthritis

If you have arthritis, you know just how devastating this condition can be. Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system...

How Much Green Tea Should You Drink Per Day?

Green tea is a popular beverage consumed worldwide. In recent years, it has also gained popularity as a health drink. Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties. It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits. But how much green tea should you drink to achieve these benefits? And could drinking...

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