Impressive Benefits Of Onions

The impressive health benefits of onions include their role in substantially treating and preventing a number of diseases including cancer, heartdisorders, and diabetes. They also treat the common cold, asthma, bacterial infections, respiratory problems, angina, and cough. Onions are also known to repel bloodthirsty insects too. In other words, you may say that these vegetables are a true gift of nature, even if they make you cry.

What Are Onions?

Onions are vegetables, which have the scientific classification of Allium cepa. They contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. They have been used for medicinal purposes for millennia.

Onions have been one of the staple plants in the diet of humans for more than 7,000 years, and during much of that time, they were cultivated. There are still wild species in certain areas of Asia, but overall, onions are a globally grown and cultivated plant. Throughout history, they were worshiped by certain cultures, like the Egyptians, who buried them with their pharaoh. This fascination with onions could have stemmed from their versatility and availability or from the medicinal and beneficial properties they have.

The antibacterial properties of onion include extensive antifungal applications, which have made it a household name in antifungal relief. Onion plants can be grown in well-drained and moist soil. You can even grow it in your backyard or garden to reap its health benefits. Onions form an important part of many culinary preparations in cuisines around the world and they are also known as ‘companion plants’, which means that they grow well around other vegetables and plants.

Onions have been known to possess curative value since ancient times. Even the World Health Organization confirms that they are beneficial for people with a reduced appetite and those suffering from atherosclerosis. Health experts acknowledge the fact that onions provide great respite for patients with chronic asthma, allergic bronchitis, and common cold-related cough syndromes.

Onions Nutrition Facts

Onions have many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them. These include the presence of sulfuric compounds and quercetin too. These vegetables also contain mineral components such as calcium, magnesium, sodium, potassium, selenium, and phosphorus, and they are a good source of vitamin C, vitamin B6, and dietary fiber too.

Health Benefits Of Onions

Onion, being such an adaptive plant, is a great source of maximum essential nutrients our body needs. Let’s explore the most valuable and well-known health benefits of onions.

Oral Care

Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding areas like the throat and lips.

Boost Immunity

The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness.

Treat Heart Ailments

Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps. These blocks and clots can lead to heart disorders or cardiovascular diseases.

Manage Diabetes

Onions contain chromium, which is a relatively unusual mineral to be found naturally in food. Chromium helps the body manage blood sugar levels and ensures a slow, gradual release of glucose to the muscles and body cells. Therefore, eating them can help modulate the blood sugar levels, which is vital for diabetic patients.

Used as Insect Repellent

You can apply onion juice to reduce the pain caused by honeybee stings. Fresh onion juice or paste can be used for external applications on insect bites and scorpion stings. The smell of onions also causes insects to flee, which is why they can be used as insect repellents as well as a form of sting treatment.

Prevent Cancer

Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells. They have a significant amount of quercetin, which is a very powerful antioxidant, consistently linked to the prevention or reduction of the spread of cancer.

Vitamin C, in onions, is also a strong antioxidant that can reduce the presence and impact of free radicals in the body. Free radicals are the chemical by-products of cellular metabolism, and they can cause healthy cells to mutate into cancerous cells. Therefore, any food rich in antioxidants, which neutralize these free radicals, is beneficial for anyone, since every person is susceptible to this internal attack due to oxidative stress.

Relieve from Earaches

A few drops of onion juice may prove immensely beneficial to individuals suffering from an acute earache. The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool.

Skin Care

Onion juice mixed with honey or olive oil is said to be the best treatment for treating symptoms or signs of acne. It is also anti-inflammatory in nature, so the active compounds can reduce the redness and swelling that is commonly associated with skin conditions like acne. Onions also help reduce the associated pain and inflammation of conditions like gout and arthritis.

Treat Cough

Consuming an equal mixture of onion juice and honey can relieve sore throats and coughing symptoms.

Boost Sexual Drive

Onions are said to increase the urge for a healthy sex life. One tablespoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost libido and sex drive.

Treat Anemia

Even anemic conditions can be improved by eating onions along with jaggeryand water because this adds to the mineral content of the body, especiallyiron, which is an essential part of producing new red blood cells. Therefore, anemia, also known as iron deficiency, can be prevented by including onion in your diet.

Relieve Stomach Aches

Onions have anti-inflammatory and antibacterial properties that can relieve an upset stomach and related gastric syndromes. This is due to the saponins that can be found in them. These saponins have anti-spasmodic capabilities, which ensure that stomach disturbances do not continue and that your bowels are clear and smoothly functioning.

Treat Urinary Disorders

For those suffering from a burning sensation during urination, onions can provide a considerable relief. People suffering from this condition should drink boiled water with 6 to 7 grams of onions.

According to Peace Health, onions have long been used for treating various diseases such as tumors, persistent cough, and cold. Medical practitioners consider this plant form as a perfect home remedy for relieving various metabolic disorders and diseases. Peace Health further states that onion consumption can even help in the prevention of stomach and breast cancer.

Relieve Asthma

Medical studies have revealed that these sulfuric compounds stop biochemical chain formations that possibly lead to asthmatic conditions. The sulfuric content of onions facilitates the melting of phlegm in a patient suffering from severe coughing. Fresh onion juices are recommended for patients who lose consciousness because the aroma and inhalant qualities of onions can bring immediate vigor and energy to them.

Culinary Uses

In terms of the role of onions’ in various culinary delights, they have been used for thousands of years in many food preparations. They are especially used for preparing non-vegetarian food in order to cover up the harsh taste and smell of the meat. These bulb-like vegetables can be consumed raw, pickled in vinegar, fried in oil, baked or boiled.

They are certainly a boon to mankind that makes us cry, but those are tears of joy, considering all the health benefits we are getting at the same time.

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Amazing Benefits Of Black Pepper

A pinch of black pepper added to any recipe works as more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while providing an excellent depth of flavor to a dish. The use of black pepper in the diet helps promote weight loss, improve digestion, relieve cold and cough, boost metabolism, and treat skin problems.

What Is Black Pepper?

Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spicesin the world. It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent.

Black Pepper Nutrition Facts

Black pepper is a rich source of minerals like manganese, copper, magnesium, calcium, phosphorus, iron, potassium, and vitamins like riboflavin, vitamin C, K, and B6. Black pepper has a high content of dietary fiber and has a moderate amount of protein and carbohydrates too.

Health Benefits Of Black Pepper

Black pepper aids in weight loss, and treats sinus, asthma, and nasal congestion. It also reduces the risk of cancer, and heart and liver ailments. Let us know the health benefits of black pepper in detail;

Improves Digestion

Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid diarrhea, constipation, and colic. Pepper also helps prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination. Sweating removes toxins and cleans out the pores of the foreign bodies that may have lodged there and it can also remove excess water. In terms of urination, you can remove uric acid, urea, excess water, and fat, since 4% of urine is fat. A good digestion helps in weight loss, makes your overall body function better, and prevents severe gastrointestinal conditions. As black pepper is carminative in nature, it easily expels the gas out of the body in a healthy downward motion, as upward moving gas can be dangerous because it can strain the upper chest cavity and other vital organs.

Weight Loss

The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other processes and enzymatic reactions, rather than settling in your body and making you overweight.

Skin Care

Pepper helps to cure vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in London, the piperine content of pepper can stimulate the skin to produce melanocytes pigment. Topical treatment of piperine combined with ultraviolet light therapy is much better than other harsher, more chemical-based treatments for vitiligo. It also reduces the chances of skin cancer due to excessive ultraviolet radiation.

Provides Respiratory Relief

In Ayurvedic practices, pepper is added to tonics for treating cold and cough. Pepper also provides relief from sinusitisand nasal congestion. It has an expectorant property that helps break up the mucus and phlegm depositions in the respiratory tract. Its natural irritant quality helps you expel these loosened materials through the act of sneezing or coughing, which eliminates the material from the body and helps you recover from infection or illness that caused the deposition in the first place.

Antibacterial Quality

The antibacterial property of black pepper helps fight against infections and insect bites. Pepper added to the diet helps keep your arteries clean by acting in a similar way to fiber and scraping excess cholesterol from the walls, thereby helping reduce atherosclerosis, the condition highly responsible for heart attack and stroke.

Antioxidant Potential

Antioxidants in pepper can prevent or repair the damage caused by the free radicals and thus help prevent cancer, cardiovascular diseases, and liver problems. Free radicals are the by-products of cellular metabolism that attack healthy cells and cause their DNA to mutate into cancerous cells. Antioxidants neutralize these harmful compounds and protect your system from many conditions and even symptoms of premature aging like wrinkles, age spots, macular degeneration, and memory loss.

Enhances Bioavailability

Black pepper helps in transporting the benefits of other herbs to different parts of the body, thus maximizing the efficiency of the other foods we consume. That is why adding it to food not only makes it delicious but also helps to make the nutrients more available and accessible to our system.

Improves Cognitive Function

Piperine, one of the key components of black pepper, has been shown in numerous studies to reduce memory impairment and cognitive malfunction. The chemical pathways in the brain appear to be stimulated by this organic compound, so early research demonstrates the possibility of pepper to benefit Alzheimer’s patients and those suffering from dementia and other age-related or free radical-related malfunctions in cognition.

Treats Peptic Ulcers

A number of studies have shown that black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties.

Prevents Asthma

Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Other Benefits

Preparing grounded pepper powder at home is better than buying it ready-made. However, even home-made powder retains its freshness for only 3 months, while whole peppercorns can keep their freshness indefinitely. Thus, adding a pinch of black pepper to every meal helps to improve both, taste and digestion. It also improves your overall health and well-being.

Black Pepper FAQs

Is Black Pepper Good for you?

Yes, it is. According to Ayurvedic medicine, black pepper helps prevent ear-aches and gangrene. It is also good for treating conditions like hernias, hoarseness, and insect bites. It is also commonly used to treat tooth decay and toothache. In ancient times, pepper was also administered to treat vision problems.

How to Select and Store Peppercorns?

Black pepper is available around the year in all the stores. It’s better to buy whole pepper seeds, not the powdered black pepper. Look for peppercorns that are compact, round, heavy, and wholesome. Peppercorns can be stored for months in a dry air-tight container at room temperature, in a dry and dark place. And you can keep the ground black pepper in the refrigerator for a longer shelf life.

Word of Caution: Pepper may cause sneezing. Patients who have undergone abdominal surgery should not add excessive pepper to their diet because it can have an irritating effect on the intestines. Black pepper should not be taken in high concentration, and if you see signs of an allergic reaction, discontinue its use and consult a doctor.

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Surprising Benefits Of Aloe Vera

The health benefits of aloe vera are numerous, beginning with improving the digestive system, it can result in an optimal health in the long run. It strengthens the immune system, delays the aging process, cures dermatitis, alleviates menstrual problems, reduces arthritis pain, and heals wounds. It also cures nausea, eliminates ulcers, lowers blood sugar levels, prevents diabetes, reduces oxidative stress, inhibits cancerous growth, heals the side effects of radiotherapy treatments, promotes hair growth, and soothes acid reflux symptoms.

This widely useful plant also lowers cholesterol and triglycerides, improves cardiovascular functions, alleviates joint and muscle pain, enhances lifespan, and cures gum diseases. It has been used for ages to alleviate pain since it has excellent anti-inflammatory properties.

Studies are still being conducted to discover more benefits of the aloe plant that will undoubtedly make it more important in the medicinal practices all around the world.

What Is Aloe Vera?

Aloe vera is also known as medicinal aloe, and it is commonly called are lily of the desert, burn plant, and elephant’s gall. It belongs to the family of succulent plants in the genus ‘Aloe’. The origin of this burn plant is believed to be in Sudan and has been used for more than 6,000 years. The great virtues of this plant have been recognized by many civilizations, including the Egyptians, Spanish, Persians, Greeks, Italians, Africans, Japanese, and Indians. It grows best in warm and dry climates and is densely found in India, Africa, and other arid zones. This species has a wide usage in herbal medicines. The aloe vera plant has compounds such as mannans, polysaccharides, lectins, and anthraquinones that are extremely beneficial for human health.

Aloe vera plant is often a stemless or sometimes very short-stemmed juicy plant that grows around 60–100 cm (24–39 inch) in height and the offsets spread out wide. The leaves of this plant are thick and fleshy and the color varies from green to gray-green. Some varieties of this plant have white flecks on the upper and lower portions of the stem surfaces. The margin of the leaves is like saw-tooth and the flowers bloom during the summer. This plant can be easily grown both, indoors and outdoors.

How Does Aloe Vera Help You?

For decades, the soothing nature of aloe vera has been known and respected by the people who believe in naturopathy. It has 18 amino acids that work in association with other compounds of the human body to deliver numerous health benefits. It is best known for the healing of skin, wounds, and other skin issues. However, it also has other benefits like curing heart diseases, diabetes, asthma, and arthritis.

Health Benefits Of Aloe Vera

Including aloe vera products in your regular nutritional plan, will automatically give a regenerated body and an attractive, youthful appearance. The common health benefits of aloe are discussed below.

Improves Digestion

The adaptogenic properties of aloe vera are beneficial for a proper digestion. It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion. A healthy digestive process positively affects your thoughts and actions, thus promoting overall health. It cures irritable bowel syndrome and keeps constipation, piles, and other gastrointestinal conditions from damaging your system.

Aloe vera has compounds called polysaccharides that have the ability to cure a host of digestive disorders and ulcers. Ulcers are one of the most prominent consequences of digestive problems that are effectively cured by this plant extract. Many studies have proven that it cures issues like Crohn’s disease, peptic ulcers, and other digestive tract disorders. If you suffer from ulcers and consume aloe vera extract for at least 3 – 4 weeks, you will surely notice positive results.

Boosts Immunity

Beverages made with aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system. It has the capability to neutralize harmful bacteria and its rejuvenating properties work within your body to keep it fresh and active throughout the day. Many studies have shown that these antitumor and immunomodulatory properties are due to aloe vera polysaccharides.

Inhibits Cancerous Growth

As discussed in the previous sections, aloe vera helps in strengthening your immune system; the use of aloe gel also destroys cancerous tumors effectively. According to studies published in International Immunopharmacology (1995), aloe vera polysaccharides contain some effective macrophages that produce huge volumes of nitric oxide, which has antitumor potential. In naturopathy, there are innumerable methods of cancer prevention and the aloe vera-based has proven to be one of the most successful ones. However, some experts say that, when used alone, it may not be very effective in advanced cases, so a combination of herbs like spirulina, cat’s claw, and therapies like intravenous vitamin C should also be included. It is always advisable to start any kind of cancer treatment after consulting a physician.

Heals Side Effects of Radiotherapy

During a cancer treatment, radiotherapy is inevitable in most cases. Cancer patients often experience uncomfortable side effects due to radiotherapy. Topical application of aloe vera gel to the radiation area will make the patient immediately feel the soothing effect and it also accelerates healing. If you drink aloe juice in such conditions, it will help you in healing the radiation burns.

Skin Care

Aloe vera has been used for skin ailments since ancient times. The pure inner gel extracted from the aloe leaf is the best natural remedy for skin abrasions and it also helps diminish the symptoms of aging skin conditions. Many skin care and personal care products, toiletries, and cosmetics include aloe extracts. In fact, if you have its plant at home, simply tear a small part of the leaf, take the gel and apply it in the raw form on your face. This therapy will prove to be far better and more effective than many expensive skin creams on the market. Most people prefer drinking its juice, which also enhances skin health, as the properties of the plant work internally. It also helps in curing stings, rashes, acne, and psoriasis.

Hair Care

Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair. You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. Aloe vera shampoo improves blood circulation and keeps you away from stress and mental strain. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a shampoo and conditioner, you are sure to prevent premature hair loss.

Reduces Arthritis Pain

Aloe vera is noted for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application on swelling or drinking aloe vera juice, both show positive results in curing arthritis pain.

Relieves Joint & Muscle Pain

The anti-inflammatory properties of aloe vera help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints. Aloe juice can also be consumed to reduce inflammation throughout the body, thus revitalizing it. In some studies, it has been reported that people who regularly consume aloe vera juice for at least two weeks experience a significant improvement in inflammation issues. However, it works efficiently when your diet contains less intake of red meat, sugar, milk, fried foods, and white flour.

Heals Wounds

Aloe vera has been considered a natural healer ever since it was discovered thousands of years ago. If used externally, it is the best option for dressing wounds. In fact, in many cases, it is seen that aloe vera works like magic, even in the most serious of emergency room wound cases. The juice instantly seals the wound while drawing the flow of blood to the wound, thus enhancing the process of wound healing. In many studies, it has been proven that aloe effectively treats third-degree burn victims and it restores the burned skin faster. It is also known that a large amount of aloe vera gel can heal wounds of gunshots and tissue injuries.

Cures Menstrual Problems

The extract of aloe vera has shown to be an excellent stimulant of the uterus and intake of its juice is very beneficial during painful menstruation.

Alleviates Nausea

Nausea can occur due to a host of reasons, including consuming contaminated food, having a virus or flu, or even due to chemotherapy treatments. There are many man-made medicines for nausea, however, nowadays doctors are also prescribing natural options for treatment. Oftentimes, feelings of nausea originate from disorders in the stomach or in the digestive tract. Aloe vera juice is excellent for a sick stomach and makes you feel better by bringing a calm feeling throughout the body. This indirectly helps alleviate the feelings of nausea.

Reduces Blood Sugar Level

Aloe vera is also used for lowering blood sugar levels. Consuming it has beneficial effects on reducing blood sugar levels. A result of the study on the effects of aloe vera on diabetic rat models suggests that it is useful in the treatment of diabetes as well.

Prevents Oxidative Stress

Aloe vera gel is rich in vitamins like vitamin B12, B1, B2, B6, and vitamin A, E, and C, and niacin, and folic acid. These vitamins are required for a proper functioning of human body. The body’s defensive system is thus kept intact with the regular intake of its juice and thus keeps you away from the dangerous impact of oxidative stress.

Soothes Acid Reflux Symptoms

Acid reflux is often wrongly known as a disease, while it is actually just a symptom that involves heartburn and discomfort. Initially, you can try the natural remedy of consuming soothing aloe vera juice, which usually works effectively and initiates proper functioning. However, you should try to avoid eating fried and processed food to evade the problem altogether.

Lowers Cholesterol & Triglycerides

Aloe vera gel, when used internally, automatically improves blood quality and thus helps in re-balancing the other components in it like cholesterol and glucose. It effectively lowers cholesterol and total triglyceride content. Blueberries are also powerful, cholesterol-lowering agents and you can imagine how great a natural remedy it can be if you combine blueberries and aloe vera.

Improves Cardiovascular Function

Aloe vera extract accelerates the supply of blood and purifies it at the same time. This blood accelerates the delivery of oxygen to the organs in the body, thereby maximizing their functionality. Organs like the brain and heart need oxygen that is supported by this purified blood. Therefore, aloe vera indirectly keeps the blood fresh and rich in oxygen to serve these purposes perfectly.

Cures Gum Diseases

Dental and gum diseases can also be cured by aloe vera. You can try out this natural remedy at home; put some aloe vera powder on your toothbrush, then brush normally. The aloe vera powder will soothe your gums and cure any kind of infection or bruises. Aloe vera juice can also help in keeping gums healthy. Just gargle the liquid around your mouth before swallowing. Also, try to increase your intake of vitamin D. Both these measures will be enough to get your gums back in shape within a few months.

Preserves Food

Professor Daniel Valero, from the University of Miguel Hernández in Alicante, Spain has proved that a thin layer of aloe vera gel can act as a natural food preservative. In the experiment, they immersed some table grapes into a bowl of aloe vera gel and then kept it in the refrigerator. The table grape without aloe vera gel went bad in 7 days, but the gelled ones stayed fresh for more than 35 days and still tasted fresh.

Many scientists say that this benefit of aloe vera can bring a new dimension to food safety regulations around the world. Further experiments showed that dipping fruits and vegetables in aloe vera gel effectively eliminated E.coli, retained freshness, and also extended their shelf life. The FDA has also approved it as a natural food flavoring agent.

Boosts Oxygenation of the Blood

Blood oxygenation benefits the supplying of CO2 (carbon dioxide) to vital organs. In some studies, it has been reported that aloe vera aids in blood oxygenation. However, more evidence is required to back up this potential benefit.

Delays Aging

Aloe vera has been a primary component of many skin products that help in retaining youthfulness through the healthier skin. The added support of aloe in any skin cream enhances its function as a wrinkle fader and skin rejuvenator. The anti-aging properties work on the skin and keep it fresh, supple, wrinkle-free, and bright. The properties of aloe vera make it penetrate quickly within the various layers of the skin, even to the muscles of the body.

Aloe Vera FAQs

How to Use Aloe Vera?

Aloe vera, with its many uses, is a succulent plant, and its benefits are typically obtained by breaking off a stalk to extract the gel-like substance within; it is then either applied topically to the skin or ingested. The gel can also be combined with other natural ingredients to form part of your health or beauty routine.

What is Aloe Vera Good for?

You can apply aloe vera gel to relieve sunburn, acne, irritated, and dry skin; some people also perceive benefits in reducing the appearance of stretch marks and get anti-aging benefits by applying the gel to fine lines and wrinkles. The gel may also be ingested to help relieve acid reflux and mild constipation. Aloe vera gel can even be diluted and combined with other natural ingredients to make a homemade mouthwash.

What is Aloe Vera?

Aloe vera is a type of succulent plant, which, despite its resemblance to some types of cacti, actually belongs to the Aloe family. These plants are found growing in many dry regions in the world. These plants can also be cultivated as a pot-plant in your own home, where they can prove useful for all sorts of health and beauty purposes.

What does Aloe Vera do?

Aloe Vera has a range of benefits for the humans; when applied topically, it can soothe irritated skin, sunburn, and act as a moisturizer; when ingested, it can help ease certain types of gastrointestinal discomfort.

Where to Buy Aloe Vera from?

You can purchase aloe vera plants at your local plant nursery; there are also many online retailers from which you can buy one. There is a myriad of health and beauty products in the market that contains Aloe vera; you should be able to buy these from your local supermarkets, pharmacies, and of course, online.

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