How we can be six Pack a month

Straight to point with you, to get your packs trending follow these four easy steps :

1☆ The 30 knee crunches:

You practice this by holding your hands to you head as shown in the picture 1 above.
With your legs on the 90 degree position and your back to the  floor .

2☆.20 LEG get-away.



This is done in the same position, and your hand should stand in front of you on the floor when you move your foot to the battle (20) times..

3☆.DO 30 FLUTTER KICKS.
As shown above, place each leg where you sit for 30 minutes.

However, you are in a hurry to have a solution that would allow you to escape from the other side and put yourself to rest.