Is It Dangerous to Eat Really Hot Peppers?

It’s standard for spicy food to cause your upper lip to sweat, your nose to run, and your mouth to feel like it’s on fire. But can eating hot peppers mess with your health post-meal? The question is worth considering, especially as the ALS Pepper Challenge (AKA the Ice Bucket Challenge 2.0) gains popularity. Stars like Kelly Clarkson and Shaquille O’Neal have been spotted swallowing spicy stuff for the challenge, which aims to raise awareness and funds for the neurodegenerative disease. But while we watched them struggle to chomp on crazy...

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Massage Can Help Treat Lower Back Pain

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that massage may provide lasting relief for chronic lower back pain, according to research published in the journal Pain Medicine. To see how people in the real world respond to massage, researchers looked at 104 people with persistent back pain who were...

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5 Moves to Prevent Back Pain

Back pain is super common, especially as our lifestyles are becoming increasingly sedentary. Do not despair! There are ways to prevent and even lessen the effects of back pain. Watch this video to learn five exercises that you can add into your daily routine to strengthen your core and keep the aches and pains at bay. Don’t have time to watch? Here’s the full transcript: Back pain is super common, especially if you work at a desk, or if you don’t have a regular fitness routine. The best way to tackle it is by strengthening your core. So, here...

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6 Foods to Eat If You Want to Feel Sexier (And Who Doesn't?!)

You already know that chocolate has a reputation as a potent aphrodisiac, thanks in part to its high caffeine and antioxidant content and melt-in-your-mouth texture. No wonder chocolate in all forms is tempting you in store windows and on your social feed right now, as Valentine's Day is about to arrive. But chocolate isn't the only food that can prime you physically or mentally for a bedroom session. Plenty of others can also put you in a let's-get-it-on kind of mindset, research suggests. Some amp your libido and energy,...

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Cucumber Mint Tonic

A lot of digestive issues can be caused by inflammation; that area of the body gets very hot,” says Axe. “Cucumber and mint are both very cooling.” Research shows mint may help relieve IBS by soothing pain from inflammation in the GI tract. Recipe Is: Meatless Ingredients 3 tablespoons fresh mint leaves 1/2 English cucumber (about 7 oz.), peeled and chopped How...

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Interesting Benefits Of Sunflower

Sunflowers have abundant health benefits that ensure a healthy life in the long run. You can reap the health benefits of sunflowers in two different ways; one way is with sunflower seeds and the other is from sunflower oil. Sunflower seeds improve digestion, brain power, and the functioning of the cardiovascular system; they are rich in magnesium, potassium, selenium, zinc, and iron. On the...

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Amazing Anti-Inflammatory Herbs

People turn to anti-inflammatory herbs for countless reasons, due to their accessibility, efficacy, and natural quality. Inflammation is one of the most common and widespread issues in the body and is quite simply, the body’s response to an immune reaction. What Causes Inflammation? Inflammation can occur in any part of the body, and for dozens of different reasons, from infections to physical damage. The challenge with inflammation is...

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Impressive Benefits Of Mustard Essential Oil

The health benefits of mustard essential oil can be attributed to its properties as a stimulant, irritant, appetizer, antibacterial, antifungal, insect repellant, hair vitalizer, cordial, diaphoretic, antirheumatic, and tonic substance. About Mustard Essential Oil Mustard oil had contradictory reputations in different parts of the world over the years. It is a very popular oil in the Indian subcontinent and in Bangladesh. It is...

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Impressive Benefits Of Sodium

Sodium is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction. It is very important for osmoregulation and fluid maintenance within the human body. Other health benefits include improved heart performance, nervous system, and glucose absorption. What Is The Importance Of Sodium? Sodium...

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