Truth About Avocados

Avocados are a truly the world’s most perfect food. Just a single bite of this creamy, earthy fruit (yes, it’s a fruit) and you’ll find it difficult to argue with this superlative. spectacular food. Packed full of good fats, carotenoids, folate, and yes, even cancer-fighting nutrients, some have argued that the avocado could be If it seems too good to be true, you might just be right. I recently learned that like diamonds, avocados...

Read More

BAD AND GOOD FACT

The media love contrarian man-bites-dog stories that purport to debunk long-established beliefs and advice. Among the most popular on the health front are reports that saturated fats do not cause heart disease and that the vegetable oils we’ve been encouraged to use instead may actually promote it. But the best-established facts on dietary fats say otherwise. How well polyunsaturated vegetable oils hold up health-wise when matched...

Read More

15 Benefits Of Cranberry Juice

Nutritional Value Of Cranberry Juice Cranberry juice is rich in antioxidants, vitamin C, and salicylic acid. By containing only 45 calories per cup, cranberry juice fits very well within the dietary guidelines. Cranberry juice also contains 87.13 g water per 100 g. It provides energy, protein, and carbohydrates. In terms of minerals, it contains calcium, magnesium, iron, phosphorus, sodium, potassium,...

Read More

healthy benefits of ginger tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here's why you should have this soothing beverage. Relieve nauseaDrinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated...

Read More

Five Secret Habits Of Successful Weight Loss!

In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.’ Talmudin Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your weight problem may seem, you can change your life for the better. If I can do it, so can you. As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different,...

Read More

Workout Plan For Starters

there are a lot of you out there who are really interested in working out and keeping fit but always face this problem of starting up. this occurs mostly because of a lot of things you’ve been seeing online and hearing from people. when i say a lot of things i’m talking about the number of reps and all that. it’s really discouraging. hearing about how they do 50-100 sit up reps, 80 push ups blah blah… well the thingis you don’t need to do that much. for now tho. you’ve got to start small and progress step by step. everything has to go through a...

Read More

DO YOU CARE FOR YOUR LOVED ONES WHO ARE/IS DIABETIC ?

DO YOU CARE FOR YOUR LOVED ONES WHO ARE/IS DIABETIC ?THERE IS A CURE... I MEAN A LIFE CURE THAT WILL SEE HE/SHE GO BACK TO NORMAL EATING HABITS...IN FOUR(4) MONTHS THE WHOLE STORY WILL BE OVER.CONTACT :08141147...

Read More

Avoid Junk Foods

How to Avoid Junk FoodsJunk food can have a terrible effect on your body. There are countless cases of people eating themselves to obesity. Why do they do this? Think of it like a drug: It makes them feel better in the moment, so they forget the future costs. Consider this piece of information published on the health site Mercola, quoting a Yahoo! News piece. "Research has shown that almost one-third of the U.S. diet consists of sugar-filled cans of soda and bags of potato chips." So how do you stop doing eating bad foods? Dieting is never easy,...

Read More

Benefits Of Cucumber

What Is Cucumber? Cucumber is a fruit from the Cucurbitaceae family. Scientifically known as Cucumis sativus, it belongs to the same family as zucchini, watermelon, pumpkin, and other types of summer squash. The plant where cucumber grows is a creeping vine that develops these cylindrical, edible fruits throughout the year. You will find different varieties of cucumber grown in different regions, and...

Read More